Our classes run for 45 minutes | Max 12 people per class
To replace our in studio small group classes, we are now using ZOOM to host sessions virtually. These are able to be completed live or in your own time after we upload the recording of the class to the Facebook group. These sessions run Monday, Wednesday and Friday at 7am, Monday to Thursday at 6pm and Saturday at 8am.
For those with equipment at home or those looking for a range of programs that they can complete in their own time, we are using our Coast Fitness app to deliver this to you. Through the app we are able to provide you with many different options that are suited to you and your goals.
$20 per week
No sign up fees
$40 per session
Virtually via Zoom
ZOOM & THE APP
To access our online Zoom sessions send us an enquiry and we will link you to our online training Facebook group that has all of the links to our sessions.
Our app is designed to be able to deliver you programs that are suited to your situation. We have many different options including weighted programs that are personalised to the equipment you have at home and bodyweight only options. The app also allows you to log your workouts, meaning we are able to keep you accountable for the sessions you do at home. To keep you in routine, the app also has a scheduling feature so you can plan your workouts for the weeks ahead. Our Facebook group is another fantastic accountability keeper as well as being a great support network.