GROUP CLASSES
Our classes run for 45 minutes | Max 12 people per class
GROUP CLASSES
LIFT
Our staple strength class that will see you squat, deadlift and press your way to improve overall body composition and strength. This class is programmed to include big lifts along with accessory work to give you a well rounded full body workout. We run program blocks that include deload weeks and strength testing. This class is a great way for beginners to learn correct movement patterns and technique or seasoned lifters to build on their strength. Class runs for 50 minutes with a maximum of 12 people
CONDITION
A full body, cardio based session with a big focus on bodyweight movements. Burpees, bear crawls, assault bike and running are a great example of what you can expect to see in our SWEAT programs. This class is suited for all fitness levels and abilities. Class runs for 50 minutes with a maximum of 12 people
SWEAT
Combining elements from our LIFT and SWEAT classes, this session brings you the ultimate strength and conditioning workout. Smart programming allows for loads of variety while still factoring in progression for members to see continued improvement in their movements. Class runs for 50 minutes with a maximum of 12 people
THE PROGRAMMING
Each day we have a different focus within our training plan. Our LIFT programs follow a 4-8 week cycle focussing on strength, technique development or hypertrophy. Our SWEAT and CONDITION programs are also built around 4 week cycles. We often start a new cycle with short intervals building into long endurance workouts.
Monday CONDITION - Slight upper body bias, weighted movements, barbell movements and cardio elements
Tuesday LIFT - Barbell back squats, upper body push movements and lower body accessories
Wednesday SWEAT - Bodyweight movements are the main feature, core and cardio elements
Thursday LIFT - Barbell deadlifts, upper body pull, biceps and lower body accessories. In our 5:05pm and 6pm sessions we also run a glute specific program
Friday CONDITION - Gymnastics movements, slight lower body bias, weighted movements, core and cardio elements
Saturday LIFT - Barbell bench press, front squat, upper body push/pull and triceps
Saturday SWEAT - Team based workouts working towards a common goal featuring bodyweight movements, weighted movements, cardio elements and running
PRICING
TRIAL
Our 7 day trial gives you the opportunity to test out all of the classes we have on offer
7 day trial | $35
We also offer a 7 day trial combined with a one on one personal training session before you attend your first class. This is a great option if you haven't been training for long, unsure about your technique or would like to find out a little more about how the group sessions work
Trial & PT session | $80
UNLIMITED MEMBERSHIP
Attend as many classes as you like with our unlimited membership. No lock in contract and cancel/suspend anytime
Direct debit | $60 p/w
3X PER WEEK MEMBERSHIP
Attend three classes each week. No lock in contract and cancel/suspend anytime
Direct debit | $47.50 p/w
CLASS PACKS
10 CLASSES
10 class package to use on any class over three months
Standard | $200
Student | $150
