Each day we have a different focus within our training plan.  Our LIFT programs follow a 4-8 week cycle focussing on strength, technique development or hypertrophy. Our SWEAT and CONDITION programs are also built around 4 week cycles. We often start a new cycle with short intervals building into long endurance workouts.

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Monday CONDITION - Full body focus, weighted movements, barbell movements and cardio elements.

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Tuesday LIFT - Squat focus, upper body push movements and lower body accessories.

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Wednesday SWEAT - Bodyweight movements are the main feature, core and cardio elements.

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Wednesday LIFT - Upper body focus, lower body accessories, upper body push/pull and triceps.

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Thursday LIFT - Deadlift focus, upper body pull, biceps and lower body accessories.

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Friday CONDITION - Full body focus, weighted movements, barbell movements and cardio elements.

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Saturday LIFT - Upper body focus, lower body accessories, upper body push/pull and triceps.

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Saturday SWEAT - Team based workouts working towards a common goal featuring bodyweight movements, weighted movements, cardio elements and running.

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Sunday SESH - A combination of our lift and condition class, Full body focus of lifting followed by a conditioning piece to finish.

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